In a tortilla, sandwich, or lettuce wrap.This is a very versatile recipe that you can serve in several ways: Brush on additional marinade halfway through the cooking time when you flip the chicken. Instead of marinating the chicken, brush on the marinade just before cooking. Large thick pieces of frozen chicken may take quite a while to cook (make sure you check for doneness with your meat thermometer!) If your chicken is frozen, you'll need to add an additional 5-10 minutes of cook time. Start checking your chicken at the early side of the suggested times and then add on additional time as needed. Remember, chicken is done when the internal temperature reaches at least 165 degrees with a meat thermometer. Optionally, you can also brush on some additional Italian dressing on top after flipping. Weighing your chicken breasts with a kitchen scale will also help you determine the cooking time.įlip chicken halfway through the cooking time. You can use the times suggested below as a starting point, but always measure your chicken temperature using a meat thermometer. Cook time will depend on your exact air fryer model as well as the size of your chicken breasts. If necessary, you may need to cook in multiple batches. Stir until well combined and refrigerate for at least 30 minutes, or up to overnight.Īfter marination, place chicken breasts in a single layer in the air fryer basket. In a medium sized bowl or plastic bag, combine the chicken, Italian dressing, and garlic. It may seem like an unnecessary step, but pounding the chicken helps tenderize the chicken and allows it cook more evenly. For a mess-free method, I place the chicken on a cutting board and cover it with plastic wrap. No matter what kind of chicken you use, make sure the inside reaches at least 165 degrees F using a meat thermometer.įirst, pound the chicken breasts until they reach an even thickness. Chicken breast - you can substitute other cuts of chicken for this recipe (tenders, thighs, drumsticks, etc), but your cook time may change.Any variety of Italian salad dressing (regular, light, or zesty Italian), should work fine for this recipe. Italian salad dressing - if you don't want to use the dressing, you could substitute a couple of tablespoons of the Italian dressing.½ cup Italian salad dressing (I normally use the store brand, but any brand will work).2 chicken breasts (about 1-1.5 pounds total).I hate measuring out a long list of spices, so using the Italian dressing makes this recipe extremely easy! Jump to:
The easy 2 ingredient marinade is no-fail every time. It also goes well served over some noodles. This low-calorie chicken can be served as an entrée, on a sandwich, or slice it up for a salad or wrap. Much like my air fryer chicken tenders, this recipe is perfect for a keto diet because there is no breading! I love how the air fryer makes meats tender and juicy on the inside while nicely crisped and golden on the outside. This easy recipe for Air Fryer Italian Chicken Breast makes for the perfect healthy dinner! Marinated in a simple mix of Italian dressing and garlic, the chicken comes out perfectly cooked in the air fryer every time!
0 kommentar(er)
